Get To Know: Flaxseed Oil

Flaxseed Oil is nature’s richest source of Omega 3 and 6 essential fatty acids. Flaxseed provides building blocks and protection for all cellular structures of the human body. Due to our highly refined and unhealthy diets, visit 95% of all Americans do not get the necessary amount of fatty acids required for proper functioning of our bodies. When you add flaxseed oil into your diet, order you will immediately notice the amazing effects this essential oil will have on you!

The number of health benefits that flaxseed oil offers is phenomenal. Here are just a few of the many perks of supplementing: 

  • Increases energy levels
  • Promotes healthy glowing skin, hair, and nails
  • Prevents and treats arthritis and inflammation
  • Helps relieve symptoms of menopause, menstrual cramps, and endometriosis
  • Fights prostate problems
  • Helps to lower cholesterol and high blood pressure


The recommended dose for adults is one tablespoon of organic flaxseed oil or six softgel capsules (1,000 mg each) per day, along with two Companion Nutrients. Flaxseed oil can be used on salads, rice, soups, and in yogurt. Remember: flaxseed oil is highly sensitive to light, heat, and oxygen! Make sure to store in the refrigerator in a dark or opaque bottle. Do not use when cooking as the benefits are lost when the oil is exposed to heat. 

Ready to start enjoying the benefits of this fantastic oil? Come in to Well to get started or call to learn more! 

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