We all know how important protein is for the body. It builds and helps maintain muscle mass and keeps us satisfied after meals. The amino acids that make up proteins function as enzymes, diagnosis antibodies, adiposity and other important messengers in the body. Unfortunately, many of us (especially women) do not eat enough protein/day. The […]
Our Well Detox Challenge can be life changing. The challenge is designed to reboot your health and change your habits. In just ten days you will feel like a new person, inside and out. This week we welcome Mary Naquin as she shares her experience: So my detox is over, and I actually feel a […]
Bioelectrical Impedance Analysis or Bioimpedance Analysis (BIA) is a method of assessing your “body composition”—the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment.