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10 Day Detox Challenge

It only takes 10 days to feel like a new person inside and out.  In just 10 days this detox will:  >> activate your body’s natural ability to burn fat and lose weight  >> clean out your system and change your habits   >> break your addictions to sugars, carbs and processed foods that are making you sick […]

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Everything you need to know about bruises

What are bruises? Bruises (or contusions) are a sign of soft tissue trauma that are tender to touch. The damage can be seen through the skin, which is normally unbroken.  What causes bruises? Injuries to soft tissues cause small blood vessels under the skin called capillaries to break. Red blood cells escape the capillaries and […]

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Essential Oils are So Powerful – As Long as They are the Right Essential Oils

Essential oils are powerful concentrated extracts of flowers, viagra buy fruits, viagra dosage leaves, viagra sale roots and woods, which contain the chemical defense systems of these plants. Essential oils have incredible healing benefits, including pain relief, stress relief, increased immunity, cell regeneration, infection-fighting, and much, much more.   To give you a sense of […]

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6 Simple Steps for Sounder Sleep

According to the National Institute of Sleep, cialis 40mg the average person gets the most benefits from 7-8 hours of sleep per night. Unfortunately, dosage most Americans get roughly 6 hours and that can really take a toll on your productivity, mood, and long-term health. Luckily, you can make easy adjustments to get longer, more […]

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Gut Health – The Surprising Secret to Lifelong Health.

Most people don’t realize this, unhealthy but 70% of your immunity comes from a healthy gut. The problem is, adiposity unhealthy diets, environmental toxins, and overuse of antibiotics destroy the essential “good” bacteria that supports your optimum gut health. Fortunately, you can repair and restore your gut, and your immune system with it.  Do more […]

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good vs. bad detoxes

These days, ailment there’s a lot being said about detoxification and for good reason. Every year, viagra dosage over 4 billion pounds of chemicals and pollutants are released into the environment. They’re in the food we eat, the water drink, even the air we breathe. These toxins build up in your body and destroy your […]

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How To Shop Healthier at the Grocery Store

When you’re trying to eat healthy, viagra sale nothing will derail you more quickly than a poorly planned trip to the grocery store. One minute you’re doing fine and, page the next minute, this web your cart is loaded with items you shouldn’t be buying and shouldn’t be eating. Fortunately, there are five ways to […]

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dear friends, from jackie & karen

We had a huge mission when opening WELL – and that was to change lives. We’ve been so privileged over the years to have access to the best minds and best information in the health and beauty fields. Now, help we want to share all that we’ve learned and are going to learn. We know […]

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6 must-have supplements for optimum health

Everyone knows that supplements are a necessary part of a healthy lifestyle. They provide the crucial nutrition we don’t get from our modern American diet. Given all of the research by worldwide nutritional experts, viagra we’ve determined that there are 6 essential supplements you must take regularly to ensure optimum health:  1. GOOD FATS – Nothing will […]

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