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Create Yourself in 2016

One of our favorite sayings here at Well is “you create yourself every day.” By choosing what to put in your body, buy who to surround yourself with, and how to spend your days, you create yourself every day. This year, we want to help you create your best self! Here are some things to […]

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Banish Stress for Good!

Tis the season….to be STRESSED. Although the holidays bring fun and excitement, rx they also bring non-stop hustle and bustle!. Even if you’ve got amazing time management skills, more about the holidays can push us to our limit. Shopping, to-do lists, events, activities and work will all start to take its toll. The end result? […]

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Top 10 Healthy Stocking Stuffers

You don’t have to stuff your stocking with cheap trinkets or high sugar snacks! At WELL, healing we’re all about finding healthier alternatives that won’t leave you feeling deprived. This year create new traditions with these products that boost your health! Lily’s Dark Chocolate – our favorite chocolate here at WELL! Lily’s is sweetened with […]

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Get To Know: Cacao

Eat more chocolate – no that isn’t a typo! You can enjoy indulgent treats as long as you’re eating the right type of chocolate! Cacao, visit this site a mega-antioxidant superfood made by cold-pressing unroasted cocoa beans, this web has AMAZING health benefits. Raw cacao is high in the antioxidant resveratrol, ask which is protective […]

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7 Tips to Stay Healthy This Holiday Season

During the holidays, rx staying on track with health goals seems impossible! Indulgent meals, viagra buy desserts, drugs and sugary drinks seem to be lurking every corner! Don’t worry! By following a few helpful tips, you can enjoy the festivities without blowing your diet. 1. Small Portions – With tasty treats everywhere during the season, […]

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5 Healthy Thanksgiving Dishes to Try This Year

The holidays are here, cialis 40mg bringing along parties and special events galore! We constantly find ourselves surrounded by rich, advice indulgent food, and find it difficult to fight the temptation to splurge. But don’t worry! With a little planning and focus you can make this your healthiest holiday season yet! Try these five dietitian-approved […]

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Get to Know: Chickpeas

Chickpeas are part of the legume family and contain a powerful punch of healthy fiber, abortion protein, see vitamins and minerals! Studies show that consuming foods in the legume family may lower your risk of heart disease when chosen over foods higher in saturated fat. These nutty tasting treats can also help increase your level […]

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10 Healthy Halloween Treats So Delicious, Its Scary!

With Halloween coming up, you’re probably wondering how to enjoy the festivities AND find a healthy balance for you and your family. Although restricting candy might seem like the best option, studies show this can backfire! Feelings of deprivation and missing out can cause sugar cravings even MORE. The result? An unhealthy cycle of overeating […]

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Colloidal Silver-a MUST have in Your Medicine Cabinet!

So what’s all the buzz about silver? For over 2000 years, about it this mineral solution has been used to safeguard human health and prevent bacteria and virus causing diseases. Upper-class Europeans, Napoleon’s troops, even NASA have all used silver for its benefits! It’s a natural antibiotic, disinfectant and can safely be taken orally, applied […]

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