A 10 Day Detox Reflection

Our Well Detox Challenge can be life changing. The challenge is designed to reboot your health and change your habits. In just ten days you will feel like a new person, inside and out. This week we welcome Mary Naquin as she shares her experience:

So my detox is over, and I actually feel a little sad. It’s like coming to the end of a really good book. I almost want to go back and start at the beginning again! But this detox was an awesome chapter in my life, and I know that I am so much better for having done it! Someone once told me that if you keep doing what you’ve always done, you’ll keep getting what you’ve always got. Never have those words been more profound in my life. And what they really mean to me is that if I keep eating the way I’ve always eaten, I’ll keep feeling the way I’ve always felt; tired, run down, in pain, stressed out, and just plain lousy! That used to be the norm for me, at least until 10 days ago that is. Now, thanks to this detox, I know that I can feel better, I can have more energy, I can get rid of the stress, and I can decrease my pain. And boy does it feel great!!! As I said in an earlier post; I don’t ever want to lose this feeling! And so I went to see Becky today and we sat down and mapped out a great plan for me! A plan that will help me to reach my weight loss goal, but more importantly, will enable and empower me to nourish my body the right way. Empower, that’s a great word isn’t it? Empower. That’s what my 10-day detox did for me! It empowered me to continue my FINAL weight loss journey with confidence that I can and will succeed! My journey is far from over, but just like turning the pages of a good book, I will approach every day as a new and exciting adventure. I look forward to discovering new foods and learning new ways to prepare food for optimal health, MY optimal health! I look at it as the opportunity to save my own life. How empowering is that?!!! To those of you who went through this chapter with me, I say THANK YOU!! Thanks for caring and sharing!! And those of you who are just beginning or may be half way through; keep going and stick with it! These last 10 days were a lot easier than I thought they would be! And in the end it’s all worth the effort. No, wait, let me re-phrase that; YOU are worth the effort!! Never give up on yourself! Love and best wishes to all!

Are you ready to join Mary in changing your lifestyle and feeling well? Our next 10 Day Detox Challenge begins on February 15th. To learn more, call or come in to talk to one our health experts!

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